Resilience Validation Game

Pick yourself up and go again!

About this course

This game will test physical and mental resilience to demonstrate you can deal with knockbacks and come back stronger than ever where other may stay down.

  • What is stress and what causes it for you?
  • Motivation Skills - given the myriad of things we could do what are the skills that really drive you?
  • Strategies for dealing with stress
  • Reframing negative into positive
  • Circle of influence (focus on what you can influence over what you can’t influence)
  • Action plan - what does all of the above mean and what will I do next

Skill covered in this course

  • Resilience
  • Managing Stress
  • Plan
  • Optimism (reframing)
  • Focus
  • Problem Solving