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How to stay cool in the face of adversity and why it makes you more successful

About this course

When starting your business or taking a role working alongside someone else, your capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious will have a significant effect on how successful you are. Sometimes things don't go to plan, and how well you can control the desire for immediate gratification, adapt to what's happening and move forward, can have a significant impact on how successful you will be (and how much others enjoy working with you).

What will I learn?

  • What is happening with our bodies / emotions as we face issues or adversity?
  • Facing problems with patience and impulse control - how can it or how does it affect you?
  • Being mindful - what does it take to relax our mind and body
  • Core skills in dealing with confronting situations - the how to guide

Thought Leader

Vicky Hughes